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Your weight tells you very little. Your body fat percentage defines your body aesthetics. Nothing is sent anywhere, every calculation happens in your browser.
Your Results
Body Mass Index
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Ideal Body Weight
— kg
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Body Fat %
—%
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Daily Calorie Needs
— kcal
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* Estimates. BFP is Navy circumference, ~±4-5% of DEXA/BIA. BMI screens for weight class, not composition. IBW uses Broca’s Index (±5 kg band). TDEE uses Mifflin-St Jeor.
Next Step
A nutrition consultation turns these numbers into a real plan, macros, food choices, and weekly adjustments tailored to your body and your life.