FAQ
The things people ask most before booking.
If yours isn’t here, send it via the contact form.
Work Out Program
All workout programs are delivered online via email as a digital PDF file.
These are predefined workout routines tailored for different experience levels. The Beginner program spans 3 months, the Intermediate program lasts 6 months, and the Advanced program runs for 12 months.
Different fitness levels require different timeframes to show results. Following the program consistently alongside the included diet plan typically yields results in 3 months for beginners, up to 6 months for intermediates, and up to 12 months for advanced individuals.
For Beginner: A 3-month routine listing exercise names, sets, reps, poundage, and a complimentary diet plan.
For Intermediate: A 6-month routine featuring an updated exercise schedule after the first 3 months, listing exercise names, sets, reps, poundage, and a complimentary diet plan.
For Advanced: A 12-month routine featuring updated exercise schedules every 4 months, listing exercise names, sets, reps, poundage, and a complimentary diet plan.
Results vary as different bodies react on different timelines depending on your effort, diet, and recovery. Realistically, beginners who remain strictly consistent will start seeing their desired results within 12 weeks.
Live pricing is available in our Services section. Take advantage of our special introductory pricing available for the first 100 clients.
Click here to see all my certifications.
It is completely optional. A fitness consultation ensures you perform exercises scientifically using correct biomechanics, kinesiology, and breathing techniques to prevent internal injuries, fix posture, and increase your range of motion.
Bundling a fitness consultation with a workout program lowers the session price to a discounted rate of $49. Any additional sessions you need later will remain locked at $49 instead of the standard $69. To book more sessions at this rate, notify me during your first session or email us to receive a custom payment and calendar link.
A single session lasts 60 minutes. We recommend focusing on 3 exercises of your choice per session, depending on your learning pace. For multiple session inquiries, please reach out via our Contact Us page.
We do not offer refunds on any digital programs or sessions. If you purchased a fitness consultation add-on, you can reschedule your session free of charge up to 24 hours before your appointment. Cancellations or changes made within 24 hours cannot be rescheduled, and the fee is non-refundable.
Fitness Consultation
Both. Online Fitness Consultation is available globally and Offline Fitness Consultation is available in the UAE only.
Fitness consultation is to ensure your exercises are performed scientifically, aligning with human biomechanics, kinesiology, and breathing techniques to avoid internal injuries. Focus is given on posture correction, increasing range of motion, strength, and flexibility. Exercises requiring correction are pre-agreed before the session, and you are educated on the right form and technique.
If you are certain your form is perfect, you do not need this service. However, if you want a second opinion from a Level 4 REPs certified trainer with 25 years of practical experience, a consultation is highly recommended. Not all trainers hold Level 4 credentials or practical training experience, which can leave your technique compromised.
Our introductory offer is $69 for a single session, which is roughly the cost of a tank of fuel. While a full tank only takes you to a max of 600 kilometers, correcting your exercise technique gives you a lifetime of mileage for your movement, strength, posture, and flexibility. Choose your investment wisely.
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Yes, I work with clients at every level, from complete beginners to advanced athletes.
Live pricing is available in our Services section. Take advantage of our special introductory pricing available for the first 100 clients.
A single session lasts 60 minutes, where we ideally recommend learning 3 exercises of your choice depending on your learning pace. If you select the multiple session plan, a two-hour block is generally recommended for all client levels.
If my calendar is free, we can extend the session immediately after payment is completed. If my calendar is fully booked, you can book another session for a different date or time based on availability.
We do not offer refunds. You can reschedule your session free of charge up to 24 hours before your appointment. Cancellations or changes made within 24 hours cannot be rescheduled, and the fee will not be refunded.
Nutrition Consultation
All nutrition consultations are provided online. If you choose to combine nutrition with our offline fitness services, we can accommodate offline consultations. For active Personal Training clients, nutrition consultation is included offline and Free of Charge (FOC).
Performance is applicable to everyone, not just elite athletes. Human performance nutrition is designed for any human at any level or career to help you reach peak health without pathology, attain your highest fitness levels, achieve fat loss, and build strength.
Click here to see all my certifications.
Yes, I work with clients at every level, from complete beginners to advanced athletes.
Yes, our goal is to protect your lean muscle mass during weight correction. Please note that if you do not actively work out, muscle mass gain cannot be guaranteed.
The Single Plan is a one-hour, one-time consultation session. The Multiple Plan is a bundle containing more than one consultation session. The Monthly Plan includes up to 4 consultations to be used within 30 days from your start date, booked either consecutively or separately.
Only the Monthly Package includes ongoing support via email during your 30-day program. All actual consultation sessions across all plans require pre-booking.
The choice is yours. If you prefer a one-time program, leave the subscription option unchecked on the checkout page during payout.
Please come prepared with all of your questions as the session concludes exactly at the scheduled end time. First-time clients are recommended to book the Multiple session plan. No diet plans are given after the session. These consultations educate you on food choices, reading labels, food quantities, weight loss, and performance so you can eat responsibly and scientifically without weighing scales or extreme calorie tracking.
We do not offer refunds. You can reschedule your session free of charge up to 24 hours before your appointment. Cancellations or changes made within 24 hours cannot be rescheduled, and the fee will not be refunded.
Personal Training
Personal Training sessions are currently provided offline only within the UAE.
Personal training is a premium, one-on-one fitness service where workout routines are tailored entirely to your body, lifestyle, and goals. Unlike a generic workout template, personal training provides real-time guidance, immediate form correction, and dedicated accountability to ensure you achieve maximum results safely and efficiently.
You will receive a science-based fitness experience backed by a Level 4 REPs certification and 25 years of practical coaching experience. Application of advanced principles of biomechanics, kinesiology, and breathing techniques to maximize your range of motion, correct posture, and prevent internal injuries. Your programming is customized entirely for your goals and is inclusive of Human Performance Nutrition Consultations.
I train adults, children aged 10 and above, and geriatric clients of all genders.
Sessions run out of several gyms across the UAE where I hold memberships, as well as private residential gyms for clients who have facilities at home. The exact venue is agreed upon once your application is accepted.
No. I do not offer group training because it is difficult to supervise everyone properly. Compromised supervision leads to poor technique and injury, which does not do justice to paying clients. However, I do offer private training services for couples.
Click here to see all my certifications.
Yes, I work with clients at every single level, from complete beginners to advanced athletes.
My roster is strictly capped at a maximum of 3 clients only.
Your investment is discussed privately. As a premium trainer, I limit my roster to a maximum of 3 clients per month and provide no more than 12 sessions total per month (4 sessions per week).
Sessions are not capped to a rigid 60 minutes. The duration is based entirely on the time it takes to properly complete your assigned exercises for that day. Each session includes mobility drills, a warm-up, the core workout, a cool-down, and stretches, with education and motivation woven throughout.
Different bodies react on different timelines depending on your effort, diet, and recovery. Realistically, you should expect to see good results within 12 weeks if you are consistent, follow the nutrition plan, and allow for proper recovery.
I will bring small training equipment when necessary. Eventually, depending on your specific goals and training type, you may need to purchase a pair of dumbbells and a fitness ball.
Please wear a comfortable gym outfit and athletic shoes. Proper lifting shoes are mandatory on leg days.
It is recommended to wait 6 weeks after a natural birth and 12 weeks after a C-section. Written medical clearance from your doctor is strictly required in either case.
We do not offer refunds on any personal training services. Payments are made in advance on a monthly basis to cover 12 sessions per month at a rate of 4 sessions per week. If a session is missed, there is no option for a refund or rescheduling. Your subscription must be renewed by paying the fees again upon completion of 30 days from your initial payment date.